"It's no secret the demands of being a student and being a high performance athlete. Lockdown seriously took it's toll on my well-being and mental health, and to make matters worse I was diagnosed with Rheumatoid Arthritis. Chris reached out to me and I have been working with him ever since on improving well-being and balance across all areas of my life. Stress has so many negative effects on the body, including flare ups of RA, so it was important for me to get stress under control. Working with Chris is now a relief knowing there is someone who wants to help me and I look forward to continuing to improve my wellbeing and to understand what I need as a person and athlete to achieve my goals in life"

- Grace Kinnell - Welsh 1500m Freestyle Short Course Record Holder


"Friday saw our first educational webinars aimed at athletes, parents & coaches. We would like to say a big thank you to Chris

for his great talk on Sleep! Offering some great insight & tips on how to make the most of this natural recovery tool for health and performance."

 - Welsh Triathlon Development Academy


" It was a privilege to hear about his personal journey and great to get some very useful advice on recovery, nutrition and the importance of not overtraining. There were many aspects to high performance that we hadn't really considered and we definitely came away with things to work on improving! He was open to answering all questions and went beyond just answering to share his resources which we all appreciated. Thanks Chris!"

 - Cardiff University Triathlon Club


"After suffering from recurring symptoms of Long-Covid over a 10 month period, I became somewhat discouraged and increasingly worried that I may never return to my former athletic safe. I was someone who would do daily 10km runs followed by an hour high intensity weight workout and had been training to complete a number of upcoming marathons. Chris was my light at the end of a very dark tunnel. He has provided hope and tangible evidence that recovery is possible and most importantly has managed to alter my mindset into thinking positively and through various examples how to persevere through the tough times. With his calm, empathetic and very well educated approach it will be difficult to find many better to help overcome potentially negative experiences, be it chronic illnesses, injuries or mental health."

Jarred A

"I would like to extend my sincerest thanks to Chris Silver for his thoughtful and engaging presentation to our National Squads.  A clear presentation highlighting resilience and positivity in spite of severe challenges.  No doubt, our players learned some very valuable lessons from this great athlete.  Chris is definitely someone worth listening to. Good luck Chris in your future ambitions and we will look forward to seeing return to the top step."