After returning to full health after suffering with 'Long Covid' I know how difficult the journey to recovery can be! I am now passionate about sharing the strategies and tips that have worked for me. Through adopting a holistic approach to health and wellbeing full recovery is possible!

"Chris was my light at the end of a very dark tunnel. He has provided hope and tangible evidence that recovery is possible and most importantly has managed to alter my mindset into thinking positively and through various examples how to persevere through the tough times." Jarred A

For those